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Judge sentences Lindsay Lohan to jail for 30 days

A judge sentenced Lindsay Lohan on Wednesday to 30 days in jail and warned the actress there would be… [more]

Judge sentences Lindsay Lohan to jail for 30 days Judge sentences Lindsay Lohan to jail for 30 days

Why are we not supprised! Kardashian hubby ‘blind-sided’ by divorce

Kris Humphries had a suspicion his celebrity wife Kim Kardashian could be bailing on their marriage,… [more]

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President Obama disapproves of daughters watching Kardashians!

Even when you are the Commander-In-Chief, TV still does play a part in your life -- specifically when… [more]

President Obama disapproves of daughters watching Kardashians! President Obama disapproves of daughters watching Kardashians!

Tone Loc Collapsed On Stage In Atlanta

These are difficult times for rappers' health. First Rick Ross suffered not one, but two seizures Friday… [more]

Tone Loc Collapsed On Stage In Atlanta Tone Loc Collapsed On Stage In Atlanta

Bathing Plus Suit Does Not Equal Snooki.

Snooki goes to the beach in a black bathing suit in Miami Beach, Florida. Snooki carried her own beach… [more]

Bathing Plus Suit Does Not Equal Snooki. Bathing Plus Suit Does Not Equal Snooki.

Topless Rihanna Shocks Farmers During ‘We Found Love’ Video Shoot

Northern Ireland farmer Alan Graham says he doesn't know who Rihanna is but she must keep her top on… [more]

Topless Rihanna Shocks Farmers During ‘We Found Love’ Video Shoot Topless Rihanna Shocks Farmers During 'We Found Love' Video Shoot

Dude behind rally to end Urban Beach Week on Miami South Beach says efforts got him fired

When Peter Tapia took to Facebook to protest the rowdy parties that descend on South Beach every Memorial… [more]

Dude behind rally to end Urban Beach Week on Miami South Beach says efforts got him fired Dude behind rally to end Urban Beach Week on Miami South Beach says efforts got him fired

Another Day Another Kendra Wilkinson Sex Story: She Claims She Had Sex In My ‘Dancing With The Stars’ Trailer

Kendra Wilkinson recently revealed that she and her husband Hank Baskett used to have sex in her "Dancing… [more]

Another Day Another Kendra Wilkinson Sex Story: She Claims She Had Sex In My ‘Dancing With The Stars’ Trailer Another Day Another Kendra Wilkinson Sex Story: She Claims She Had Sex In My 'Dancing With The Stars' Trailer

My Open Letter to Karrine Steffans Regarding her Confession about her first memoir being all a lie

Karrine confessed to lying about the whole "Vixen Memoir" stating that the "Vixen" never existed

Dear  Ms. Karrine,

Take a bow sweetheart,  you played your part well.  When you first came on the scene in 2005 with your book  “Confession of a Video Vixen”, the whole world of entertainment went crazy with mixed emotions about you.  Some were angry , some felt sorry for you, some thought you were a hustler, and some thought you were brave. Many women who used sex for trade thought of you as their hero, someone to look up to, and to take advice from about getting their next big lick. You mentioned dozens of rappers in your expose, rappers with big names who had finally settled down, gotten married with children. Rappers who had finally convinced their childhood sweethearts , girlfriends and children’s mothers that they are not the man they constantly rap about.  When your book released, these men fought for their relationships, their reputations, fought to clear their name. You have wasted air time, gotten paid fraudently for interviews, fraudently appeared on the Oprah Winfrey show to “tell your story”. You are a fraud. Plain and simple. Women sneered at you, looked down on you, until you played the victim and then they felt sorry for you. You lied about the struggle, the struggle tofeed your son, the struggle of being homeless with a baby, stating that you did what you had to do by any means necessary. So the women who knew the struggle, who knew how it felt to rob Peter to pay Paul to suck Tom, to ride Dick, to make sure their babies did not starve, definitely understood where you were coming from. You loved the attention so much you went to a book signing in New York, knowing there was a bounty on your head. You loved the attention so much, you created a chain reaction of women dropping all morals, and releasing confessional after confessionals, explicit memoirs after memoirs just to make a quick dollar and become famous. You created a disgusting trend, a cesspool of lies, a forest of deceit. Do you know how hard it is to be a woman and trying to work her way up in a man’s world and be taken seriously?  Of course not. You are uneducated, unethical, and unclean. But what can you expect from a woman, who even confessed to having sex on her period?  So now you want to confess? Why? Because your books are getting old? Your conscience is eating at you like acid? And everything you touch turns cold? You can’t keep a man, a husband, and I even heard you have no friends. Because deep in their mind, in the far back they can’t get these memoirs out of their head. You can’t be trusted, and to be honest with you, they are all disgusted. So you confessed because you found out it is not cool being the old whore that everyone talks about.

With Love,

Micupovaflo

Nicki Minaj and This Whole Stan Fiasco

Ok. So last night Nicki Minaj posted a blog saying she had to unfollow all of her stans due to cyber bullying. She stated that she didn’t know how to handle the situation and that it was getting out of control. She followed all of her stans except for one in particular. A tweeter by the name of  Billy Minaj, threatened suicide a couple of months ago  because Nicki unfollowed a gang of stans after her album “Pink Friday” dropped, Billy being one of them. Billy tweeted that he was heartbroken by her unfollow and posted that he was going to kill himself. Nicki immediately followed him back after the threat, and other Nicki stans started “bullying” him. Last night, it was alleged that Billy tweeted Nicki last night stating that her other stans were bullying him, he was depressed and that he had type 2 Diabetes and couldn’t deal with the stress. Thus, causing Nicki to unfollow all of her fans including her loyal streetteam “NickiNewspaper”.  This is so petty, childish, and ridiculous, but what can you expect from a fanbase of nothing but teenagers? First of all, these stans are delirious, crazy, and have too much damn time on their hands. One stan tweeted her “Nicki, I just want to thank you so much for the blessings you bestowed upon me”. What the hell? She got these dumb teenagers worshipping her as if she is God Almighty himself. Illuminati?

Nicki Minaj shows off for the camera

Beyonce’s “Leaked” Singles

This is the cover of Beyonce's Album "4". This even looks thrown together

Late yesterday evening a couple of  Beyonce’s singles were leaked out on twitter. Please. I believe in my heart that these leaks were not “leaked” but were intentionally released to gain attention. Let’s talk about the elephant in the room, that everybody is acting like they do not see. Ever since Kelly’s single “Motivation” released and became successful, Beyonce has been releasing singles like crazy, and basically threw an album together along with a rushed release date. Early this morning me and a close friend were browsing the Necole Bitchie site and the majority of people who commented on the leaks were not stans, but they were highly disappointed fans. One person stated and I quote “Beyonce can make a song and a video just screaming the alphabet, and these stans will still buy the album and give her props”. Sadly, he is right. The majority of  Beyonce’s fans are messy gays, and all night long they were on twitter insulting, bullying and even threatening anyone’s life who said they were not a fan. Well this is my take on the situation. Stans, be honest with yourself and Mrs. Carter and Mrs. Carter, if you really loved her you would tell her the truth. That this is not her best album and that she really needs to push her album back, take her time, put her pride to the side, and hire Matthew Knowles back.

Dude behind rally to end Urban Beach Week on Miami South Beach says efforts got him fired


When Peter Tapia took to Facebook to protest the rowdy parties that descend on South Beach every Memorial Day weekend and organized an anti-Urban Beach Week rally at city hall, his goal was to end the city’s annual but unofficial hip-hop street festival.

So far, the only thing Tapia’s activism has ended is his job.

Tapia, 23, says he was fired from his position as a Shore Club concierge Thursday after his bosses learned he was pushing to end Urban Beach Week, a rowdy and controversial hip-hop street party that was marred this year by two police-involved shootings in which an alleged gunman was killed and four bystanders were shot.

“I became unemployed because of all the attention I got,” Tapia said. “My employer decided it was a breach of contract.”

Tim Nardi, general manager of the Shore Club, said hotel policy would not allow him to discuss Tapia’s employment.

“I can’t confirm or deny his employee status,” Nardi said. “But any issue related to Peter did not have anything to do with this weekend.”

Nardi is also chairman of the Greater Miami and the Beaches Hotel Association.

Leading up to Memorial Day weekend, Nardi said Urban Beach Week is a historically positive event for Miami Beach’s hotels, which are typically packed with guests during the weekend. Nardi said Monday that he isn’t advocating for or against Urban Beach Week in the midst of controversy, but said the city’s hotels “welcome everybody to South Beach.”

Tapia said he had been previously warned by the Shore Club not to have involvement with the media and signed some kind of agreement. He also mentioned on Facebook that he was a Shore Club concierge, which he said his bosses didn’t appreciate.

“That’s something I shouldn’t have done,” he said.

Though Tapia was fired Thursday, he went ahead with a Friday rally that drew roughly 150 people. He said he will continue to push to end Urban Beach Week while looking for employment.

“Even though I lost my job I will still continue to fight for the community,” Tapia said. “I’m still active in this. We’re still organizing.”

Lil Kim’s Foreclosure Rumor: The Hate Never Stops

LIl Kim Queen Bee still Killing the Game

Haters are back at it again with the Lil Kim rumors and lies. Someone leaked out to bloggers everywhere that Lil Kim’s home is in foreclosure and that she owes hundreds of thousands of dollars in back payment of her mortgage. First of all, this is a lie and I am not saying this because I am a Lil Kim Stan. Lil Kim resides in one of the richest neighborhoods in New Jersey. The cheapest home in that area is worth 250 million dollars. The amount of her mortgage that was reported does not add up to how much she owes. People stay coming for the Queen Bee, but she still can’t be stopped. Which is why I call her the Teflon Donna.

Jamaicans have that voodoo penis: My take on Lauryn Hill

Lauryn Hill, her children, and Rohan Marley whenever he can sneak away from the wife

Lauryn Hill has recently confirmed to the public that she is pregnant with her sixth child by Rohan Marley, Bob Marley’s son. Not only does Lauryn have five previous children by Rohan, but Rohan is married to another woman and not separated. Back in the early 2000s Lauryn was letting it be known in every interview that her and Rohan were engaged to be married, however Rohan told Rolling Stone that he was single. This caused Lauryn Hill to suffer a nervous breakdown, which is why she is acting crazy to this day. First of all, Lauryn, this is the second married man that you have creeped around with, Wyclef Jean being the first. Did you not learn your lesson from the first affair that a side chick will always be the side chick? Second of all, having all these babies by this man will not pull him away from his wife. You have five children by him already, and he is still not claiming you. I try to stay away from Jamaicans because I think they have voodoo in their penis, not only do they have great sex but they will have you acting bat shit crazy over their ass. It is just something about them. This is probably why Rohan’s wife put up with this foolishness. Speaking of which who is his wife?

Interracial Dating

"Interracial Dating should not be taboo"

I don’t mind interracial dating at all, I never minded and I just stepped over the color line myself. Let’s keep it real, there are hardly any good black men around for us to be picky about color. They are either, gay, in jail, on drugs, in the streets or worse. I stopped hoping along time ago that a good black man would walk my way. So I of course I accepted a date from a nice white guy, who went to an Ivy League college has a good job and very intelligent. We recently just went out on our first date and I must say, he treated me better than black man I have ever been with. I’m not downing the brothers, but I am just speaking the truth. Black men expect too much from black women. If we have good jobs and doing well for ourselves, then we are too strong and too independent. If we are struggling paycheck to paycheck, don’t own a car, and perhaps still living with our parents than we are too needy. If we relax our hair, we are too commercial, we wear it natural it’s unattractive to you. The black men just don’t appreciate us anymore. So we need to develop an open mind with higher standards.

Patti LaBelle sued by West Point cadet over alleged airport beating by her bodyguards


Patti LaBelle was hit with a lawsuit from a West Point cadet and former Army football player on Wednesday who claimed the singer ordered her bodyguards to beat him up at a Houston airport terminal as he waited for a ride home, reports the Associated Press.

In the lawsuit the cadet, Richard King, alleged that he was waiting for family to pick him up outside one of the terminals at Bush Intercontinental Airport on March 11 after coming back to his hometown while on break from West Point. King alleges three of LaBelle’s bodyguards attacked him while he was waiting.

“Apparently, defendant LaBelle believed King was standing too close to her (no doubt expensive) luggage, even though he was oblivious to her presence and the danger he was in,” King’s lawsuit states according to the wire service.

The suit was filed in Houston civil court on Wednesday. In addition to LaBelle, it also names the bodyguards, the airport and a taxi dispatcher as co-defendants. It goes on to state, “LaBelle lowered the window of her limousine and gave a command to her bodyguards. They sprang into action.”

John Raley, a lawyer for King, told the wire service that the alleged attacked resulted in a concussion and lingering dizziness and headaches for King. The lawsuit is asking for unspecified damages.

LaBelle and her spokesperson did not immediately comment on the matter to press outlets.

The two-time Grammy Award-winner has a career that spans over 40 years and includes hits like “Lady Marmalade.”

The Associated Press reviewed a surveillance video from the airport provided by King’s lawyer. According to the wire service, the video shows 23-year-old King talking on a cell phone when one of LaBelle’s bodyguards pushed up against him. It then shows King then pushing him back, however, Raley claims King did not push back but was trying to protect himself from a punch.

The video then shows the bodyguard and two other individuals pushed and punched King, hitting him in the face and knocking him to the ground.

The bodyguards move away from King after he unsuccessfully tried several times to get up off the ground. Police eventually came over and helped King. The video then cuts to King, who has a bandage on his head and blood on his yellow sweater, being placed on an ambulance stretcher.

The video ends with two Houston police officers taking photos with LaBelle.

The lawsuit alleges that LaBelle “was a full participant in the cruel attack on King. She ordered it, and never tried to stop it.”

Raley said King was told by his doctors he can never play football again because of his injuries.

The incident was reported to West Point by Houston police. King was suspended for at least one year and ordered he go on active duty.

“Our hope is West Point will watch the video and reevaluate the situation and recognize that Richard King is innocent and should not be punished in any way,” Raley said.

Zuri Edwards, an individual involved in the incident who also claims to be the limo driver, told police King hit him after he asked the cadet to back away from the limousine that LaBelle was in, according to Houston Police.

Edwards told police King appeared to be intoxicated, Smith said. The investigating officer also noted in his report that King appeared to be intoxicated and smelled of alcohol. The police report named King as the suspect in the incident.

Raley said King had a few drinks on the flight to Houston but denied he was intoxicated.

Eminem Files Lawsuit Against Audi For Soundalike TV Ad

A U.S. spokesperson for Audi has responded to the lawsuit filed in Hamburg Regional Court in Germany this week by Eight Mile Style LLC, Eminem’s publishing company. The German automobile manufacturer is being sued for using an unauthorized sample of Eminem’s Academy Award-winning song “Lose Yourself” from his film “8 Mile.”

The Audi spokesperson told Yahoo! Music that the video that has sparked the debate is not a commercial. “The video referred to is not an advertisement,” he said via email. “Also, this does not involve Audi of America. The video was not shown here in the U.S.” The spokesperson added that due to the legal nature of the matter, he could not comment further.

In the European spot for the 2012 Audi A6 Avant, a professionally-dressed man drives the luxury vehicle through a city as the memorable guitar rift and snare taps from “Lose Yourself” play in the background.


The song choice and the video concept have also drawn comparisons to a 2011 Super Bowl advertisement Eminem made for Chrysler.

“We believe Audi not only used ‘Lose Yourself’ to sell their product without permission, but their spot actually feels inspired by elements of Chrysler’s commercial campaign,” a spokesperson for Eight Mile Style told Billboard.

In Eminem’s advertisement for the Chrysler 200, a faceless driver tours Detroit, showing both the rundown and flourishing parts of the city. The marquee on the town’s landmark Fox Theater reads, “Keep Detroit Beautiful,” a reference to Eminem’s 2009 song “Beautiful.” The rapper is revealed as the driver of the car.

The 2012 Audi A6 clip is a more pristine version of the Chrysler 200 spot.

According to Billboard, Chrysler had not announced any plans to also file a suit against Audi.

SandraRose and her Disgusting Ratchetness

This is Sandra Rose looking black and ugly as ever…However

Everyone is pretty much sick and tired of SandraRose and her negative bullshit. That last stint she pulled with Dariel Pulliam had everyone in an uproar. It seems like every other week the whole twitter population drags her across the site by her nappy dry unmoisurized roots. We are pretty much sick of her and her shenanigans. Many wonder why Sandra blogs about the celebrities and say the ignorant things she says, I say she does it for attention. Being that she is an middle aged unattractive woman, no one really checks for her. So she throws together stories and puts in her take on a situation, blogging about it as if it is true gospel. I think it is time for Miss Mouth Almighty to retire. She could never be Wendy Williams, and needs to just accept the fact that her  time is up. POWWWWW!

Dating Men with Children:Hell No

So I started talking to this dude, who just so happens to have a one year old son. I normally do not date dudes with children but sense I was feeling his aura and his style I decided to drop my standards one step. I really shouldnt have. First of all this dude tells me anytime I want to go out to dinner or catch a movie or just do whatever, to let him know. Everytime I called him asking him if he wanted to see a movie, or perhaps grab dinner he always have some lame ass excuse. So anyway, I purchased a ticket to see “The Hangover 2″ on opening night. I called him and told him to meet me up there to watch the movie with me. He says he has  his son and in the future we would have to schedule dates three days to a month in advance. A month in adance? First of all I am part of the #TeamGetUpNGo, if I want to do something I am going to get up right then and there and go do it. Sorry if I seem selfish but hey, this is why I don’t date men with kids. Another thing, don’t mention your baby mother to me and how she still has feelings for you. I don’t wish to hear that trash, nor do I even want her as a topic of random convo. One day he calls me out of the blue and tells me how his baby mother asked him why couldn’t they still get married. Don’t come in my face with that bullshit. So of course now I don’t take his ass serious and he wonders why I don’t answer his calls or text. He will get it one day.

Seeing men with kids are cute, but not dating them

Tiny gets Nip/Tucked

So the airwaves everywhere have been chitter chattering about former

T.I and Tiny before his second stint in jail

Xscape group member Tiny. Word on the street is that Tiny has had plastic surgery. A reader even tweeted me asking me if she had butt injection shots. So I decided to do some research on my own. And I did get some thorough info on the rumor. First, she did get surgery, but they were not cosmetic related. Due to her loss of two children, she developed two hernias causing her to have four operations to get them removed. In my opinion, I don’t think the hernias were from losing two children. I think the hernias are from her losing children, I think it is from the stress of T.I going back to jail, as well as her facing those charges. Tiny needs to make some drastic changes in her life because her it is now effecting her health. Ride or Die shit gets real old especially if your man is  constantly back and forth in jail jeopardizing your freedom and at this point, your life. I will continue to pray for her. SMDH

Ja Rule and His 18 month Vacation


I walked in the house after checking the mail, tossed the bills to the side and went straight to my Sister 2 Sister magazine. Who was on the cover? Ja Rule and his pitiful looking wife Aisha.  His cover story is “This is not part of the lifestyle.  I want. Going to Jail is not cool.” So my question is, if going to jail is not cool then why the hell would you have a illegal gun in your car? His wife is crying though the interview and shit as if she did not know she married a thug. Please. When Ja Rule first came out he let the whole world know he was a thug. Until 50 cent demolished him and his career, Murder Inc. disintegrated shortly after.  Anyway, according to the feds being caught with an illegal gun automatically gets you five years in jail minimum. Yet, you’re bitching and crying over eighteen months in jail.  Count your blessings and shut up, put that energy in a album worth buying. Ugh

Lea T- Transsexual Model, Poses For Blue Man Swimsuit Campaign


Transsexual model and noted Givenchy muse Lea T. shot her first swimwear campaign for Blue Man on the beach in Rio, The brown-haired beauty struck a pose alongside Marlon Teixeira for Terry Richardson’s lens. We wish Lea happiness, success and most of all peace and whatever makes her/him happy is good.

Take a look at some photos of Lea in action.

Miami Beach Shootings Best of the Best Weekend Caught On Tape [video]

 

One person was killed and seven others — including three police officers — were injured in a series of early morning Memorial Day shootings in South Beach, police said.

The first shooting happened shortly before 4 a.m. after police opened fire on a car in the area of Collins Avenue and 15th Street.

Police said the car had been involved in an earlier crash with a police car, and that the driver had hit several cars and had tried to hit officers.

The driver of the car was killed, police said. Authorities said they’re trying to determine whether the man had fired any gunshots.

Four innocent bystanders were injured in the shooting and were taken to Ryder Trauma Center, Miami Beach Police said. Their injuries and conditions are unknown.

Two Miami Beach officers and an officer from Hialeah were taken to Mount Sinai Medical Center. Police said none of the officers were seriously injured..

The second shooting took place around 5:15 a.m. just blocks away from the first in the area of 14th Street and Washington Avenue.

Miami Beach Police said in that incident, a female officer opened fire on a car that was headed in her direction. No one was injured in that shooting, police said.

Officers from multiple agencies were on patrol Sunday night as crowds descended on South Beach for Urban Beach Weekend, police said.

Police were still investigating at least four different scenes throughout South Beach Monday morning.

UPDATE:
Boynton man identified as man killed by Miami Beach police during Urban Beach Week

Miami Beach police Wednesday identified the man killed by police gunfire early Monday and said they found a gun in his car.

Fatally shot by police was Raymond Herisse, 22, of Boynton Beach. Inside the blue, four-door Hyundai he was driving, police said, they found a black Berretta 92-F semiautomatic pistol that was out of plain sight.

Herisse was on South Beach for the 10-year-old word-of-mouth event called Urban Beach Week, which attracts tens of thousands from around Florida and out of state over the Memorial Day weekend for non-stop partying.

Miami Beach Police Chief Carlos Noriega, concerned about the publicity surrounding the shooting, late Wednesday called the gun’s discovery “great news.” The gun was found about 7 p.m. when investigators were processing the car, he said.

“Everything is panning out the way we believe it happened,” he said. “It’s a very important development.”

It took police several days to find the weapon because it was out of sight, Noriega said. Investigators first had focused on processing the crime scenes and on talking to witnesses, he said.

Noriega said he could not say whether the gun had been fired.

“We were told he was seen with a firearm and, sure enough, there was a firearm in the car,” Noriega said. “We were told he discharged his firearm. Now, we need to confirm that with ballistics.”

Many questions lingered Wednesday about what led to the shooting. About a dozen officers opened fire on Herisse’s car after it rolled to a stop at Collins Avenue and 13th Street.

City commissioners heard complaints about Urban Beach Week at their Wednesday meeting, but did commit to discussing it further in the future.

Meanwhile, a group of fed-up city residents spoke out on their own through a Facebook page called “END: Memorial/Urban Weekend in Miami Beach.” They said Wednesday they plan to hold a rally at 6 p.m. Friday at City Hall.

The police description of events starts a few minutes before 4 a.m. near Collins and 16th Street, where a Hialeah police officer tried to conduct a traffic stop of the Hyundai.

Herisse ignored police and struck the officer, then hit or almost hit several more as he drove south on Collins, slamming into barricades and cars and going onto the sidewalk, police said.

Video shot from a nearby fifth-floor apartment and posted on YouTube shows the car speeding down Collins Avenue amid gunfire and skidding to a stop after four shots rang out. Officers surrounded the car with their guns drawn, and about a minute later fired a barrage of bullets.

Four bystanders were struck by bullets. Three officers had minor injuries.

Noriega previously did not rule out the possibility that the bystanders were struck by police bullets.

The president of the city’s police union said eight officers were from Miami Beach and four were from Hialeah. The names of the officers and the bystanders were not released. During Urban Beach Week, other Miami-Dade police departments provide officers to supplement Miami Beach’s crowd and traffic control efforts.

A woman who said she was Herisse’s sister told The Miami Herald her family knew little else about what happened except what police had released and what could be seen on YouTube videos.

She described her brother as a good-hearted person.

He also had a string of arrests as an adult — 14 since 2007, according to state records, mostly involving drugs, driving without a valid license and missing court dates.

The death and injuries reignited resentment of the Memorial Day weekend mega-event, which has sometimes left streets so congested that people who live in the area go elsewhere for the weekend.

One of the new Facebook group’s administrators, Herb Sosa, spoke at Wednesday’s City Commission meeting and described Urban Beach Week as a yearly disaster for residents, regardless of whether it ended in gunfire.

“I find it insulting that the only thing we’re looking at as a barometer of what went wrong this weekend is how many shots were fired,” Sosa said.

74-year-old Ernestine Shepherd becomes Guinness oldest female bodybuilder


Ernestine Shepherd, 74, of Baltimore has been crowned by the Guinness Book of World Records as the oldest competitive female bodybuilder.

Shepherd has impeccably toned ‘six-pack’ abs that are the marvel of her Baltimore fitness center

She trains rigorously with Yohnnie Shambourger, 57,a former Mr Universe who won the gold medal in bodybuilding at the Pan American Games in 1995,

Over the past 18 years, Shepherd has run nine marathons and won two bodybuilding contests.

Shepherd said she wasn’t always so fit. She was a ‘couch potato’ until she was 56 years old, when she and her older sister, Mildred, discovered their bodies had started going soft.

The sisters, who grew up very close in Baltimore as the children of a carpenter and schoolteacher, started working out together at a local centre.

They liked the results, and started pushing themselves, eventually entering some bodybuilding contests.


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